INTRODUCTION TO HEALTHY ACTIVITIES AND ENVIRONMENT


INTRODUCTION TO HEALTHY ACTIVITIES AND ENVIRONMENT


Elderly is the age of change. There are physical changes, degeneration of organs at an older age, facial muscles, poor eyesight and in addition to physical. The mind is changed as well. The elderly will experience loss of life, such as losing a loved one. It must be adjusted when entering the age. If not adaptable And if accumulated for a long time, it may be a mental health problem. The mental health problems of the elderly are common anxiety, depression, insomnia, paranoia and memory loss.

Activities for Elderly Health           
Stress management and changing moods are important, as stressful ways for older people may be to exercise regularly and regularly. Find a hobby to do. Give yourself time. Time to find a suitable consultant.Or friends to hear or help decide on something. Also, accept the changes that occur, listen to music, watch movies, write a diary to the resort or have pets.Psychological importance should be given to the elderly. Give the time to talk. Co-activity Careful and close In order for the elderly to appreciate themselves and live happily.

Environment for the elderly

The environment is soothing, not uncomfortable, it can add warm light like yellow to make it feel more relaxed. Organizing a home environment that is conducive to daily living. And it is useful to think about the understanding of the elderly.Easy to install, such as the symbol or sign at the important points such as switch, gas stove, electrical appliances. Install the extra lamp. It can be automatically lit at night. Arrange furniture in the appropriate position or make adjustments to make it easier to use.Changing door bolts Be aware of which doors do not need lock and which doors should be locked. There are notes for writing memos. Or writing a short step in the activity will help.Promote the elderly And do it yourself. Reduce dependency on others. It should also be safe to install the house, such as the installation of an alarm. Increasing the safety of the gas stove. And reduce the chance of an accident. Especially falling in the elderly.Department of Disease Control, Ministry of Public Health Elderly people have died from falls more than 2, with no obstruction. Keep things sharp or dangerous as well.